Arthritis is an unfortunately common part of growing old; as many as a quarter of all adults in America have arthritis. One would hope that information about easing the pain would be just as standard as common as it is. Unfortunately, there is a wealth of misinformation and unhelpful folk remedies. Telling facts from fiction can be tricky, but NHIA is here to help. Read on to learn the truth behind the most common arthritis myths.
Common Arthritis Myths
1) Vaccines Cause Arthritis
This is perhaps one of the most damaging arthritis myths. As people speculate about conventional medicine, vaccines are blamed for an increasing number of problems. There is no evidence that vaccinations cause arthritis. The most common cause of arthritis is simple wear and tear on the cartilage that cushions the space between bones, causing the bone to grind against bone, resulting in pain and hindered movement.
2) Young People Can’t Get arthritis
Wear and tear is not the only way that bodies develop arthritis. The damage can build up over time, but it can also present after an injury that damages the cartilage. Even in the absence of an injury, arthritis can develop in young people as arthritis affects people of all ages.
3) Acetaminophen Doesn’t Work on Arthritis
Following the instructions on the packaging and taking acetaminophens – Such as Tylenol – Can relieve many arthritis pain cases. Aspirins such as ibuprofen (Motrin, Advil, etc.) can negatively impact the kidneys and blood pressure when taken over a long period. Even taking acetaminophen regularly is safe and can have long-term positive effects on arthritis.
4) Most Cases of Arthritis Require Surgery
Surgery is a rare treatment for severe arthritis and is considered a last resort when all other treatments have failed. Diet and exercise are often able to diminish the effects of arthritis entirely or reduce its severity. The immune system is strengthened by eating foods rich in vitamin D or taking a vitamin D supplement. This reduced inflammation can make arthritis symptoms less painful.
Processed, salty, and fried foods can increase inflammation and make the problem worse by causing the body to retain water. Even losing weight can help reduce the pain of arthritis, and your doctor can help recommend a diet – Such as the Mediterranean diet – which will help reduce inflammation and ease arthritis pains. Omega-3 fatty acids in foods such as fish (like salmon), avocado, or supplements also help to reinforce cartilage and prevent your bones from grinding together. Tumeric powder and accessories also help to strengthen your cartilage.
Aside from diet and exercise, options can be limited – But don’t discount the effect that a healthy diet and active lifestyle can have on easing your pain. Start with a little at a time, and ease yourself into a new dietary and physical routine.
5) Arthritis Can be Cured by Wearing a Brace
Braces and splints for too long immobilize joints and lead to inflammation, making arthritis pains worse. Diet and exercise are a much better options.
6) Arthritis is Another Name for Fibromyalgia
The pain can be similar, but the two conditions affect different parts of the body. The joints are affected by arthritis, while fibromyalgia affects the nervous system.
Straightforward Steps To Reduce Pain
As discussed, formulating a healthy diet and exercise plan can help set you on the path to easing long-term arthritis pain. Acetaminophen can help reduce inflammation as your body adjusts to your new routines, and the pain can be managed in a variety of ways from a variety of sources. As your health improves, so will your symptoms related to pain.
Taking vitamin D supplements will help your immune system better reduce swelling that contributes to the pain, and exercising in a way that helps you lose weight will help your body function more smoothly. As anyone can get arthritis, it is crucial to know how to prevent the symptoms and manage them when they do appear.