In the past few years, fad dieting, diet pills, and other unhealthy habits have been on the rise, and thinness has replaced healthiness as the key goal. Eating and being healthy is not about weight loss and eating less; it is about eating more of the right stuff!
Fad diets will allow you to drop weight fast, but they are unhealthy and the weight, more often than not, comes back quickly. It’s never too late to start a new resolution and begin forming healthy long-lasting habits! If you are interested in ditching fad dieting and unhealthy practices for a more mindful and healthier lifestyle, here are three steps for a lasting approach.
Eat More, Not Less
When you think about healthy eating, you probably think about cutting out sugar, carbs, and other foods. You probably don’t think about eating more, but you should! Skipping meals and cutting out certain foods can be very unhealthy, especially if you do so without consulting a certified nutritionist first.
Your body is composed of billions of cells that require certain nutrients to survive; when you haphazardly cut out food, you risk starving your cells of what they need. Instead of cutting out food, you should focus more on eating the food your body needs. This includes fruits, vegetables, protein, and healthy carbs.
Say Yes to Carbs
As we mentioned in the first step, your body needs certain nutrients to survive. Carbs are included. Usually, with fad diets, the first things to go are carbs, yet our body depends on them.
Carbs are one of the main sources of energy in our bodies, so, without them, we may feel weak or sluggish. The most important thing to understand is the difference between good and bad carbs.
Bad carbs are highly processed and have been stripped of all nutritional value. They are quickly absorbed by our bodily systems and can cause blood sugar spikes and other issues. Bad carbs include foods like French fries, white bread, and white rice. Good carbs are the exact opposite, and we can reap an abundance of benefits from them. Good carbs include foods like whole grain bread, brown rice, and different fruits and vegetables.
Consult a Certified Nutritionist
Just like with any health plan, you should consult a professional before changing your diets. Most nutritionists accept insurance, so you can set up an appointment today.
Your chosen nutritionist will be able to check your current blood sugar and cholesterol, allowing them to formulate the perfect diet for you. Certified nutritionists have the education and the training to know the best way to keep your body healthy and functioning properly.
If weight loss is your ultimate goal, they can also assist you in creating a plan to help you lose weight without the health hazards of fad dieting, food restriction, and other nonhealthy food habits that often advertised in today’s society. Setting up a consultation with a certified nutritionist can be the best way to jump-start your new healthy and mindful eating.