NHIA Blog header

Sugar might taste sweet, but it also causes obesity, and it is not an unknown fact. However, do you know that it also increases the triglyceride level of your body? This is why you should start looking for sugar alternatives if you have a sweet tooth. Moreover, the artificial sweeteners do more harm to your body than natural sugar.

So, the next time you are trying out the pie or even the cake, make sure to ask someone what it contains. Here are some facts about sugar, which might surprise you.

Honey Is Not A Good Alternative

Yes, honey comes from a natural source. However, if you really check the calorie and mineral content, you will notice that it contains more minerals and vitamins than even refined sugar. What’s more, honey is a wee bit more calorific compared to plain old sugar, and you should cut down the carbs.

No Brown Sugar

While brown sugar contains minerals like magnesium, calcium, and potassium that white sugar doesn’t, it comes in really low content. So, you’d have to use a lot of brown sugar in your dishes to actually benefit from it. This would be a problem because the calorific value of brown sugar is the same as white sugar.

Avoid Artificial Sweeteners

Artificial sweeteners might help you curb the increasing weight, but they come with their health hazards. If you love the sweetness of sugar, it is better to try out the actual version than to settle for something similar.

Read the Labels

The question that pops up in everyone’s mind is how do you know which food contains sugar and which doesn’t? Well, the process is easy, just read the label, and you’d know. For example, if the food or the ingredient you are buying contains any of these, you are taking in sugar in a different form

  • Sucrose
  • Fructose
  • Galactose
  • Maltose

What’s more, each time you add in maple syrup in your pancakes or any dishes, you are adding a load of sugar back into your lifestyle, which will require some serious detox.

How To Let Go?

So, how do you let go of the sugar without feeling like you are losing your limb? Well, you incorporate the habit slowly, and then you can see a change in your lifestyle. Here are some pointers to help you out.

Eat A Fruit

Sometimes the tangy taste of fruits helps you reduce sugar cravings. Moreover, fruits are healthy, so you get some added minerals, vitamins and nutrients in your body.

Salad Helps

Instead of going in for a pancake, include a salad in your breakfast regime. If you don’t like to chew it, go and make a smoothie out of it. This will also help you to remain healthy while fighting any sugar cravings.

Final Thoughts

Stopping sugar consumption is not a one-night affair. You need to make conscious changes in your lifestyle repeatedly to see the positive effects. Remember that taking sugar is good only if you take it in limited quantities, rather than trying to let go in one attempt. Having a good health insurance policy will allow you to frequently visit your general practitioner or nutritionist for guided assistance.