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Cardiac arrest and stroke are the two leading causes of death in the United States every year, after Cancer. The risks associated with a stroke increases after the age of 55 with more than three-fourths of the deaths after this age being caused by strokes. With numbers like these, it is imperative that you know the details of a stroke and how to prevent it, should you get a chance. In case you come across someone who is having a stroke, you should know how to provide primary care as you wait for the paramedics to arrive.

What is A Stroke?

Just like a heart attack, a brain attack is called a stroke. In this condition, a blood vessel can be ruptured, or there can be a lack of blood flow in the brain. In both cases, the oxygen level of the brain is affected, causing immense pain and brain damage.

Symptoms of Stroke

A stroke can affect not only your brain but also your entire body. This, in turn, can lead to varying levels of disability. Some of the common symptoms of a stroke are

  • Sudden numbness of the limbs or a body part
  • Confusion or trouble in speech
  • Dizziness, loss of coordination and/or balance
  • Severe headache

How Can You Help?

While you might not be medically trained, you can detect if a person is under a stroke attack. All you need to do is look out for symptoms of stroke-like speech difficulty, dropping of eyes or weakness of limbs. When you see either or all of these symptoms on a person or experience it yourself, go ahead and call 911.

In case you are suffering from stroke, call for medical help immediately, or let the person next to you know about the medical emergency. Quick medical attention can help in overcoming long-lasting and unpleasant effects of stroke.

How Can You Prevent A Stroke

Brain stroke is more common in African Americans, and the best way to prevent it is by taking care of your health. Sometimes your family history plays a crucial role in your physical ailments. At other times, your health condition is the culprit. Some of the steps you can undertake are

  • Quitting smoking
  • Taking care of diabetes and your blood sugar level
  • Maintaining a healthy blood pressure level
  • Reduce weight, if you are overweight and start exercising regularly
  • Don’t wear yourself out

In case of a stroke, every minute is important, as the human brain cannot function without oxygen. So each minute the brain is deprived of oxygen through lack of blood circulation, more are the chances of permanent damage. The time window of treating stroke patients for maximum effectiveness is three hours. However, the golden hour is essential for coming out unscathed.

Final Thoughts

Strokes or any physical ailment can be scary. This is why health insurance is a viable option. If you need a professional and dedicated agency to help you manage your health insurance needs, you can try out National Health Insurance Agencies Inc. Contact now for a free health insurance quote!