Many individuals begin taking probiotics for a variety of reasons. If you’re considering taking probiotics, but are a bit unsure of what to expect, then you have come to the right place. In this article, we will discuss the most typical and common expectations when it comes to taking probiotics. Be sure to consult your health care provider before making any decisions related to your diet and ensure that this course of supplementation is right for you before beginning.
What To Expect
Each individual is unique in how they respond to different stimulants and food. This is no different when it comes to the consumption of probiotics. Some individuals feel fantastic, full of energy with a brighter mood and complexion with a comfortable stomach. On the other end, others may feel worse in the beginning.
The most common outcome of taking probiotics, however, is that you won’t really feel any differently when you begin. As your body is just starting to develop a strong and diverse microbial community.
Will I Get Sick?
Many individuals wonder if things will get worse before they get better when it comes to taking probiotics. As you are introducing an array of beneficial strains of microbes into your digestive tract, this is a valid question. As these helpful florae begin multiplying and battling the bad types of bacteria, you may feel a bit ill as toxins are released. Your body will eventually flush them all out, and your immune system will work to help detoxify your digestive tract. In the meantime, you may experience some minor and temporary discomforts, including:
- Minor cramping
- Skin irritation
- Change in both frequency and texture of bowel movements
This is all part of the normal cleansing period of probiotic implementation into your body. We recommend keeping an eye on yourself and to call your health care provider if things appear to be getting out of control, as the saying goes when in doubt, consult a professional.
Will I feel any differently?
As stated above, sometimes when first starting out, if you’re like most individuals you won’t notice any differences at all. For many of us, it takes a while for the microbial communities to become established, and this is okay. The best routine is to relax and know that your probiotics are doing their thing. Much like vitamins, probiotics take time to build up in your system and can take several weeks or months before you begin to feel any different. Ensuring you have selected a high-quality and time-released probiotic will help ensure you are getting the right stuff for your gastrointestinal tract.
If you’re unsure of which probiotic to use, be sure to consult with your health care provider. They will be able to provide recommendations on the right probiotic for you and will be able to help monitor your overall health during the colonization process of the healthy microbial bacteria.
Probiotics are a great first step in becoming healthy. As we have stated multiple times throughout this article, be sure to contact your health care provider before beginning any supplements.